Shoulder blades back pain is a common matter. Doctors call the problem as interscapular pain. Suffering people, attack some problems such as aching, dull, sore or shooting. Most of the people think that shoulder blades problem is not a serious problem and so they don’t take proper treat for reducing it. As a result, in future they suffer from various problems.
Keep your eyes on my text because I will show you causes, symptoms, treatment and other necessary things of shoulder blades pain.
Causes of shoulder back pain
Some people suffer from this pain. But they don’t know the causes of this pain. When I ask a person where is your problem? He says, back pain between my shoulder blades. There are many causes for occurring between pain shoulder blades. Two reasons, injury and muscle pull are responsible for creating shoulder blades pain. Muscle pulls may happen in many ways. Like-
- Heavy lifting
- Bad posture
- Working on a chair for a long period of time.
- Other activities
Moreover, when you sleep the pain between the shoulder blades can be occurred. Sometimes, when you injured by other parts of the body, such as, rotator cuff tears, spine fractures, and others injuries lead to the pain between shoulder blades.
Now I will show you, others cause of pain between shoulder blades. Include:
- Bulging disc in the spine
- Osteoarthritis in the joints around your neck, spine or ribs
- Spinal stenosis
- Acid reflux
- Myofascial pain syndrome
- Certain cancers
- Nerve compression
When women are attracted by the shoulder blades pain, she falls in death. It occurs heart attack and other serious problems which are responsible for the man’s death. Shoulder blades pain attracted people also suffer chest pain and shortness of breath. If a person attracted by such as problems it is essential to take treatment.
Back pain between shoulder blades treatment
Without taking the medical treatment some people recover their shoulder blades pain with their home remedies. I will tell you some remedy treatment formula that you can follow.
- Home remedies: Some people reduce their shoulder blades pain at their home. You can also reduce your shoulder blades pain in your home if you can capable of maintaining my instructions. Some home remedies are-
- Exercise: For reducing your shoulder blades pain, the most important home remedy is daily exercise. Daily exercise, strength your back, which helps your strength back and reduce your shoulders blades pain, pushups, pull-ups and sit-ups.
- Stretching: If you want to improve your blood circulation in your muscles and joints you can do yoga or stretching at your home. It’s very easy and better way for you to reduce your shoulder blades pain. You can do shoulder stretches by following some instructions which I am giving below the line-
- One hand crosses over you’re your body
- The other hand, uses to pull the elbow of your outstretched arm toward your chest
- Keep this stretch for about 10 seconds
- Diet: Some foods are responsible for this shoulder blades pain. For this reason, you must avoid those foods and you will eat plenty of fruits and vegetables. You can eat omega-3 fatty acids, such as salmon.
If your problem becomes very serious it is better for you to take the medical treatment. It can reduce your shoulder blades pain permanently. You can take some medical treatment which I refer to you.
Surgery: If your problem becomes very serious, the doctors might recommend you to take the surgery. But it is rare. When it needs to remove your scar tissue or repair your tendons in your shoulder then doctor apply it. But 90 percent of people recover their pain by the non-surgical options.
So, now you will decide that what process is better for you.
Dull pain between shoulder blades
Dull pain mainly occurs in the right side. But it occurs below the scapula and the middle of the back. The victims people suffer serious problem for a few days or week or month. You will see that sometimes this pain goes to the upper right side. But don’t worry. Because you can remove this pain by the three ways that is sleep, apply moist heat, and vigorous exercise.
Back pain between shoulder blades
There have many kinds of shoulder blades and it may occur in some area. Now below the line I will try to show the various back pain between shoulder blades.
Pain in middle of back
Shoulder blades pain has many kinds. You may suffer upper, middle or back hurt pain of shoulder blades. Just it will be like a pain in middle of the back. Your lower back affect livelihood very much than your middle or upper back. Because, your lower back bears the whole weight of your body.
When you are affected by the middle of back pain, some symptoms become visible on your body. Such symptoms are
Without these symptoms, you can also see some symptoms like,
- Weakness in your hands and legs
- Numbness in your hands, legs, chest or belly
- Control loss of your bladder or bowels
A lot of reason have behind the middle back pain. When you overuse your middle or lower back, then occurs your injury and you will suffer from the middle back pain. Most of the time, it occurs for poor posture. Now, I am showing you some causes of middle back pain.
- A pinched nerve
- A fractured vertebra
- A herniated disc
- Myofascial pain syndrome
For reducing this problem, you can try daily exercise, keeping diet control, take medications, stretching etc.
Gerd back pain between shoulder blades
Gerd pain is one of the serious pain for your body because it relates with the heart problems. Gerd pain doesn’t directly connect with the between shoulder blades, but shoulder blades can be a result of Gerd. Sensory nerves diaphragm can really cause pain in the mid back such as a gallstones attack or pancreatitis.
Pain between shoulder blades and chest
Chest pain is very dangerous problem for every man than any other problem. Because, it occurs heart attack. So, chest pain should never be ignored.
Although chest pain is one of the dangerous problems, but every chest pain doesn’t relate to the heart attack or life-threatening problem. But if you attack by the chest pain, I will suggest you that you must go to the doctor. He will check your pain, and then he will give you the best suggestion which you need. Some causes of chest pain below the line.
- Anxiety and panic attack
- Lung conditions
- Muscle problems
Without those problems, chest pain has some other problems like,
- Acute cholecystitis
- Stomach ulcers
- A pulmonary embolism
The second types of causes are very serious for people. So, if you saw this problem in your body, you should go to the doctor for better diagnosed and treatment.
Now we will explain another serious problem that is burning pain between shoulder blades. Keep your eyes below the line
Burning pain between shoulder blades
Burning pain is the most unpleasant for every man. It mainly attacks when the people go for sleeping. It attacks small area or travel down arm and sometimes it attacks the neck or back. The main causes of this problem in the shoulder joints or surrounding tissues.
Heartburn pain between shoulder blades
Heartburn pain is a serious matter. You can’t imagine its bad effect. It is the main cause of heart attack. Mainly it occurs among the woman. If this problem occurs two times per week, you should go to the doctor without losing time. Because before I had said that it is the causes of heart attack. So, don’t neglect this speech.
Back pain between shoulder blades
Back pain between shoulder blades is a very serious problem. But if we can remove it permanently we should follow the prevention tips which I am giving below the line.
Home remedy and medication as well as some measures can help you to prevent your shoulder blades pain. If you capable of following this measure regularly, you will reduce your problem.
- Practice good posture: I will suggest you that you should always try to stand and still. For this activity, you can keep a chair to help with spinal and neck alignment.
- Avoid lifting heavy items: Heavy lifting is responsible for shoulder back blades pain. It causes serious injury. So, you should try to avoid the heavy lifting related works. You don’t carry heavy bags on your shoulder. It is necessary for you that you should carry heavy lift bags. You must aware of this so that pressure may not on your back.
- Don’t sit for long period: If you work for a long period of time it is essential for you to stand up and stretch so that it helps you to keep muscles loose. Moreover, you can talk to your office boss for a standing desk for you.
From the above topics, we know the disadvantage of back pain between shoulder blades. Mainly it occurs in the shoulder area. Its need to know us that shoulder is connected with some frequently joints. So, in this area are very sensible and it increases the risk of injury. But there are many treatment options you have. If you don’t get benefits from home remedies then you must go to the expert doctor who will give you the best suggestion. Keep in mind; it is the causes of heart attack. So, don’t neglect this problem. Otherwise, in the future you will suffer from this problem.