We regularly practice different types of exercise to reduce fat. Exercises not only reduce fat but also make the body attractive in a certain shape. One such exercise is the Pilates reformer exercise. Pilates is […]
One of the new trends for aerobic fitness in modern time is exercise ball workouts. It is directly connected to the equipment that is involved with low cost. A ball is the main equipment for […]
Exercise anatomy, a section of kinesiology. It focuses on how the human body adjusts to endless physical activity. It is the short biological reaction to any stress the activity may motivate. A clinical exercise physiologist […]
Exercise is one of the most important elements of a person’s life. It helps people to increase activity, lose weight, physically fit and strong. Among many exercise cardiovascular exercise is one of them. It helps […]
Cardio is an exercise that moves the main muscle groups for 20 minutes. In this way, the oxygen demand is constant which means the body must burn fat to maintain energy. Make a routine for […]
Aerobic means “with oxygen”. Aerobic exercise is a physical activity. It promotes the circulation of oxygen through the blood. Thus, it stimulates and strengthens the heart rate and lungs. Aerobic exercises have usually long duration […]
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