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A lot of people don’t absolutely know what piriformis syndrome is. Piriformis syndrome is a complicated problem. It has occurred in painful musculoskeletal conditions. If you don’t take the right treatment, Piriformis syndrome takes a few months to reduce forever. In many articles, piriformis syndrome is identified as peripheral neuritis. Huge women are attracted by the piriformis syndrome than men, with female to male ratio of 6:1.
In this article, I will try to show what piriformis syndrome is and how we can relieve this pain. I will also show you how you can test it and others activities of piriformis syndrome.
What is Piriformis syndrome?
Piriformis syndrome is a painful musculoskeletal condition. It can occur in many ways. But it is mainly caused by the compression of your sciatic nerve by your piriformis muscle. Piriformis syndrome is two
types. The first one is-
- Primary piriformis syndrome
It occurs by anatomical variation.
And the second one is-
- Secondary piriformis syndrome
It occurs by precipitating causes like microtrauma, microtrauma, etc.
What causes piriformis syndrome?
There are many causes of piriformis syndrome. But the leading causes are when you misuse your piriformis muscle it occurs. The overuse can occur with many activities.
Symptoms of piriformis syndrome
When a person attracts by piriformis syndrome, he doesn’t perform clearly. He can’t sit on a chair and move from one place to another. There are some causes behind this piriformis syndrome. Such as
- Pain IQ
- Pain that can go from the back to the foot
- Intermittent pain
- Certain movements pain
Exercise and piriformis tests are similar. The first hint is that you have piriformis syndrome in close-fitting buttocks. The Piriformis test is a very difficult process. For this test, the victim must lie with the asymptomatic leg against the table. The leg position needs to be 60 to the 90-degree position and the 90-degree position of the knee joints. The patient must keep his face directly to the examiner. He should keep his hand on the pelvis to stabilize this point, and the other hand should be kept on the literal side of the knee. The examiner attempts to brake on the lateral side of the knee. He makes an effort to as far as possible in this movement to start numbness. The other name of this test is a fair test. The examiner works plane adduction when giving pressure on the knee to the table until the patient feels pain or discomfort.
Treatment of piriformis syndrome
Now I can say that you know the piriformis syndrome pain. So, it is time to treatment of this problem. To complete this treatment successfully, I will give you some ideas that can follow you. The easy way is, you will break this vile ring that holds your piriformis syndrome in place right now. You can perform three exercises. This way is very easiest for reducing piriformis syndrome pain. This code relieves the pressure on your painful piriformis muscle. It can help you to reduce this problem. In the meantime, you can do some exercise such as-.
- Piriformis stretch is beneficial in reducing piriformis muscle pain.
- Piriformis training to increase its load ability
- To solve your radiating pain, you can do stretching your sciatic nerve.
- To reduce your piriformis pain, you can mobilize your hip.
If you can do this exercise regularly, you permit your piriformis pain. Another best is that you can do this exercise on a yoga mat. If this exercise doesn’t help you enough, I will tell you another way that can help you. But firstly, I will discuss the piriformis stretches.
The most important exercise is the piriformis stretch. A recent report states that piriformis stretch is the best way to reduce piriformis muscle pain. This exercise also relieves your piriformis muscle tension. You must reduce your piriformis muscle pain to calm your sciatic nerve pressure. To remove this pain, you can massage your painful spot. Doing this massage, you need to massage oil. If you do this regularly, you can relieve your pain.
Piriformis massage is one of the practical processes for reducing piriformis syndrome pain. For doing this massage, you should keep in mind some essential points.
- The important thing is to massage the gluteal region.
- The victim must sleep in a humble position.
- Then the therapist will start his work from the sacrum and down to the head of the femur.
- The therapist will be applied deep pressure on the threshold according to the patient’s comfort.
If you don’t get benefit from this process, you can follow another few processes, such as
Use a foam roller
The foam roller can also help you to reduce your pain. You put pressure on your piriformis muscle, especially on your tender point. It can decrease tension and relieve your pain.
Use heat or ice for pain relief
You can use heat or ice to reduce your buttock pain. Which will you use? You will decide according to what works best for you. If the pain started from overusing muscle, it is better for you to apply the ice. But if it is a longer period, then you will apply heat. Remember it, and you don’t use the heat or ice directly. Before using heat or ice, you must keep a towel on your skin.
Piriformis syndrome hip pain
Hip pain is also caused by piriformis syndrome. You need to know that your piriformis muscle serves many of your hip movements. When you overuse the muscle, then piriformis syndrome occurs. The main causes of developing a hard hip are hip arthritis. It indicates the cartilage in your hip joint has vanished. The scarcity of cartilage results in less mobility of your hip joint.
What can and can’t I do with piriformis syndrome?
Now I can say that you already know how to take treatment for piriformis syndrome. At this moment, you want to know what you can do and what you can’t do with your piriformis syndrome. Putting heavy pressure on your piriformis muscle can cause it to ten up again. For those activities, you can again fall into danger. Activities like walking, swimming, and cycling can increase your piriformis muscle strength.
I have tried to give you some information above the line. I hope this information will help you to reduce your piriformis syndrome pain. If you think that this information is beneficial for you. So you can apply it. If you can complete this process, you will benefit from it. Keep in mind that piriformis syndrome pain is not a simple disease. So, you should apply this process regularly to reduce your piriformis pain.