Everybody knows very well that hair is the most important to us. Every person spends huge time flourishing their hair. Hair affects our personal life because if you lose your hair it is very painful. The present world we can see that many people lose their hair and they can’t find any solution for it. For this reason, people can’t spend their daily life comfortably. But at this moment we can do something to protect the hair loss. Nowadays, hair growth research has become more greatly advanced. So, victimizing people can take their necessary help from hair growth research.
Some causes of hair loss
We know that hair loss occurs mainly in men. But nowadays hair loss is also a common problem among women. It occurs simply or temporary. Below the line, I will explain some causes of hair loss. These problems can be common or non-common for male and female.
Pregnancy is one cause of losing hair. It occurs when a woman can’t deliver her baby in a proper way. “Giving birth is pretty painful,” says Dr. Glashofer. So, baby delivery in a proper way is very important for a woman to protect their hair.
Lack of protein
According to the American Academy of Dermatology, if you do not get enough protein for your body it impacts on your hair. When it contains two or three months, then your hair falls in danger and you lose your hair.
Vitamin B deficiency
We know very well that fish, vegetables, and non-citrus fruits have a huge amount of vitamin B. But when a person can’t get these foods properly, he suffers from lacking vitamin B. Then he starts to lose his hair.
Dramatic weight loss
Weight loss is good for health. But suddenly a person loses his weight dramatically. It is a great cause of hamper for his body. For weight loss, he can also lose his hair.
Some people used to drink, drugs. It is very harmful to his health. Drinking, drugs rapidly he falls into cancer disease. Cancer diseases rapidly destroy dividing cells than he needs to chemotherapy. “Chemotherapy is like a nuclear bomb,” says Dr. Glashofer. When he takes chemotherapy, his hair falls out.
Some foods lead to hair loss.
Dairy products have a high amount of acid and delayed allergic reactions. These foods lead to your hair loss. So, you should avoid these foods from your menu.
Fried food has highly hydrogenated oils and high fat. It is very harmful as it causes your hair loss. It is lead to male pattern baldness.
Sugar is another food which is responsible for your hair loss. Sugar has highly unhealthy acid. It increases your DHT production. So, if you want to alive your hair, you must avoid this food. Otherwise, you will suffer more.
Moreover, some foods are responsible for hair loss. Such as foods are-
- Simple carbohydrates
- Selenium-rich foods
- Trans fatty acids
- Carbonated drinks
- Greasy foods
- Sunflower seeds
But what can I do for protecting from the hair loss? Home remedies are the best way of protecting and growing hair. Now I will tell some home readiness process that can help you.
Home remedy method
Get rid of expensive chemical leached hair products you can follow my example. It can save you money and time because, at home, you can make it easier. Below the line, I will give some example of the home remedy method.
Onion juice for hair growth
Onion juice method is the oldest method for protecting your hair loss and hair growth. For making onion juice firstly, you cut some onion and out its juices, then you use the onion juice on your skull. You will see that after 15-20 minutes it works magically. Finally, you will clean your head with shampoo.
Onion Juice for natural hair growth is a time-tested and popular solution for hair fall.
Coconut milk for natural hair growth
Coconut oil is a more effective remedy for hair growth because coconut oil has iron, potassium, and essential fats. This element can help you with hair loss and natural hair growth. To make this oil you need a fresh coconut, half of a squeeze of a lemon, 4 drops of essential lavender oil. You must remember that you don’t use the purchase of coconut milk. Finishing this process, then you use the oil on your skull, after 4-5 hours you leave it from your head.
Make your Own Egg Mask
The most popular home remedy for natural hair growth is egg mask. It is the quickest way. We know very well that an egg has sulfur, zinc, iron, selenium, phosphorous and iodine. These are very important for your natural hair growth. To prepare egg mask firstly, you isolate the egg white, add one teaspoon of olive oil and honey. Then mix all elements and use it on your head. After about 20 minutes, you permit it from your head and clean your head.
Now I will give you a perfect solution for natural hair growth. Every day we throw the green tea bags, but if we use it in a proper way we can get benefit from it. Green tea has antioxidants that help to grow hair. You can use warm green tea on your skull. After 1 hour you leave it from your head and wash your head with cool water.
Moreover, some home remedies that can help you to grow natural hair is-
- Peppermint oil
- Fenugreek or Methi seed paste
- Aloe Vera
- Potato juice
- Lemon juice
- Massage with natural oils
- Licorice root paste
- Organic foods
- Pumpkin seeds
- Wild caught fish
- Supper seeds
- Bone Broth
If you can follow this above rule, you can avoid your hair loss and can grow your natural hair.
Keep in mind that diet control and hair loss are associated with one another. When you eat different kinds of foods, it helps you from hair loss. But certain foods are also the causes of hair loss. Moreover, remember it that hair loss can occur in many ways like stress, aging, and pollution. At the same time, you should take enough zinc, iron, and protein. For your hair growth vitamins and minerals are more essential for you.