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Health is wealth. We are always used to saying this in our practical life. What do you mean by health or good health? Health could be a state of complete physical, mental and social well-being and not simply the absence of malady or poor shape. Our topic today is of course health related. But that is not the metal or social. That is physical.
Anyway, when we look around and see a lot of fat people. Some of them are so fat that there is nothing left to say. Neither the extra fat nor the extra thin fall into good health. But what is the main reason behind their fat body? If we take a closer look at their daily food list, we can see that the amount of fat is more.
Today our topic is about fat also. But it is not used to increase weight, but to reduce weight. This marvelous fat is Omega 3 fatty acid. People who want to lose weight can use this Omega 3 fatty acid. You can get it from natural foods or can take it as a supplement. The person who daily go to the gym, usually take Omega 3 regularly. In this article, we are talking about the best Omega 3 supplement for weight loss. Before starting the main topic, let’s discuss about a little about Omega 3.
What Is Omega 3 Supplement?
Omega 3 is an important fatty acid. It is such an important fat that we should use our regular diet if we want to reduce our extra fat. It is really amazing that despite being a fat, it does not increase weight but rather loses weight. So, you may already find that it has a number of health benefits.
Well, omega 3 has three types. They are ALA, DHA, EPA. You will find ALA in plants. On the other hand, DHA and EPA come from animal food.
Which Foods Contain Omega 3?
Omega 3 is not produced automatically by the human body. If you want loss your weight, you will have to take it from your diet. You will get it from bot plants and animal food. So, it doesn’t matter in this case, if you eat vegetarian or non-vegetarian.
Flax seeds, Chia seeds, walnuts are the best example of plant from where you will get omega 3 easily. If you are not a vegetarian, then flatty fish, fish oil. Just include them in your regular diet routine and within a short time, you will get the answer.
If you have difficulty finding or buying this type of natural, you can buy a supplement of omega 3. There are so many supplement brands, who sell omega 3 fish oil. Choose the best one you like. If you have no idea about Omega 3 supplements then read our article. And if you have, then choose the best product that meets your requirements.
Which Omega 3 Supplements Are Best?
We have already said that if you do natural then you can get omega 3 from there. But Natural fish oil contains more than 60% others fat. The amount of EPA and DHA is relatively low in the natural fish oil.
So, we suggest to take supplements. You will get about 90 percent EPA and DHA. When buying an Omega 3 supplement, always make sure that it contains free fatty acids.
Best Omega 3 Supplement Brand
I think natural fish oil is not very useful if one wants to lose weight fast. To do this fast, you need a large dose. And to get a large dose, you have to take supplements. In the market, you will find many types of brands that sell omega 3 supplements. Here are some of the best Omega 3 supplements.
Nature Made Fish Oil with Vitamin D
This is our first choice. This omega 3 supplement is affordable and you can loss your weight simultaneously. If you take this supplement, you will get vitamin D also.
This supplement provides you 2000 IU of vitamin D and about 700 mg fatty acid of which about 600 mg are EPA and DHA.
Carlson Labs Fish Oil
This supplement is best for those who prefer liquid fish oil instead of capsules. You can say that it is the best omega 3 liquid and also the best supplement for weight loss. In this supplement, you will get 1600 mg fatty acids per 5 ml of which about 1300 mg are EPA and DHA.
The total amount of ALA in it comes entirely from sunflower oil. It is also a rich source of vitamin E.
Nordic Naturals Ultimate Omega
This is a very good brand for omega 3. But we give it in third position because of the price. This is soft gel omega 3 supplement. Sardines and anchovies are the source of Nordic Naturals Ultimate Omega 3 supplement. This supplement is certified by Friend of Sea. Friend of Sea is an organization.
Innovix Labs Triple Strength Omega-3
The person who likes omega 3 capsules instead of soft gel and liquid, this supplement is the best for them. It has 900 mg of the fatty acids package. You will get this package into a single capsule only. We prefer it as a special diet routine.
This pill gets a five-star rating from IFOS. So, you don’t need to be tensed about side effects.
Now Ultra Omega 3 Fish Oil
This is good and affordable fish oil for everyone who likes soft gel fish oil. This omega 3 supplement is also harm free and good for weight loss.
It contains 500 gm of EPA and 250 gm of DHA, which is really a good combination of your brain and health. From a research, we found that, the manufacturer company is trying to increase the amount of DHA and EPA. If the news is true, then it is definitely good news for the users.
Life Extension Super Omega-3
The name of this supplement life extension. It is really working as a life saver for you by reducing your extra fat. You will get 1200 mg of combined EPA and DHA per serving. And, there is no doubt to say that this one adds a smart health routine in your food routine.
It also options antioxidant-rich olive extract and seasame lignans, that are working as a protector against the degradation of fats.
So, these are the best omega 3 supplement for weight loss. There are also good brands in the market. But we try to make the best list based on your requirements. Purchase them and take them with accurate diet routine. You will get the result soon. Be safe and healthy.